In Virginia online therapy for adults experiencing anxiety, living with ADHD, and experiencing relationship issues... parent coaching... ADHD coaching... ADHD Testing for all ages

In Virginia online therapy for adults experiencing anxiety, living with ADHD, and experiencing relationship issues... parent coaching... ADHD coaching... ADHD Testing for all ages

Counseling online for adults and couples in Virginia

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A series of events may have left your life feeling unmanageable. However, when stress, anxiety, and overwhelm take over and prevent you from living your life to the fullest, it is time to get the help you deserve. I am glad you've arrived here. Read to see if my counseling services might be helpful to you.

I am here to guide you on your journey to self-discovery and personal growth to build the life you deserve.

I can help you nurture your strengths and self-worth, uncover the true happiness within you, find hope, and improve your relationships with loved ones. Remember, you don't have to face life's challenges alone - I'm here to support you every step of the way.

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Why choose online therapy services for adults and couples in Virginia…

 1.   Compassionate and Supportive Environment: I prioritize creating a compassionate and supportive space for my clients. I believe in fostering a trusting, client-centered therapeutic relationship where you can openly explore your thoughts and emotions without judgment.

2. Personalized Approach: I understand that each individual is unique, and I tailor my counseling services to meet your needs and goals. My personalized approach ensures you receive the support and guidance that resonate with your unique circumstances, even though we meet online.

3.    Neuro-Affirming, Holistic Counseling in Virginia

At Path to Self Counseling and Consulting Services, I provide neuro-affirming care that honors the unique ways your brain works. Whether you're living with ADHD, navigating anxiety, or managing neurodivergent experiences, I create a compassionate space where your neurological differences are celebrated, not pathologized.

I understand that mental, emotional, and physical well-being are deeply interconnected. My holistic approach recognizes how sleep, relationships, sensory experiences, executive functioning, and life circumstances all influence your overall satisfaction and daily functioning. Rather than treating symptoms in isolation, I work with you to understand the full picture of your life—acknowledging how trauma, stress, relationship dynamics, and neurodivergent traits intersect to shape your experience.

Neuro-affirming care means I meet you where you are, adapting therapeutic approaches to align with how your brain naturally processes information and emotion. I recognize that what works for neurotypical individuals may not serve you best, and I'm committed to finding strategies that honor your authentic self while building on your inherent strengths.

Choosing Path to Self Counseling Services means selecting a dedicated and compassionate partner who sees you as a whole person—not just a collection of symptoms. Together, we'll create meaningful change that supports your mental and emotional well-being while respecting your neurological identity on your journey toward enhanced life satisfaction.

  • Anger management

  • Communication

  • Hypervigilance

  • Emotional distress and self-regulation

  • Self-esteem and assertiveness issues

  • Adult children from dysfunctional families

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I can help with…

  • Anxiety and depression

  • ADHD: self-discovery, relationships, and parenting

  • Couples and family counseling: relationship issues, caregiving, and parenting strains

  • Major life transitions and stress

You may have arrived here because...

  • You feel disconnected and isolated in your relationships, struggling to maintain meaningful connections with your partner, family, or friends.

  • Daily tasks feel overwhelming—you're experiencing burnout, anxiety, and depression that make even simple decisions exhausting.

  • ADHD symptoms like brain fog, difficulty focusing, executive dysfunction, time blindness, and task paralysis are impacting your work and personal life.

  • You're living with undiagnosed or recently diagnosed ADHD and need support understanding how it affects your relationships, career, and self-image.

  • ADHD-related challenges like procrastination, disorganization, forgetfulness, and difficulty starting or completing tasks are creating frustration and shame.

  • Emotional regulation feels impossible—you experience intense emotions, ADHD emotional dysregulation, rejection sensitive dysphoria (RSD), or find yourself quickly overwhelmed by feelings.

  • Low self-esteem and self-worth issues are holding you back from living authentically and pursuing your goals, especially if you've internalized years of criticism about being "lazy" or "not trying hard enough."

  • You're navigating major life transitions, trauma, or chronic stress that have left you feeling stuck and uncertain.

  • Neurodivergent traits are creating challenges in your daily functioning, and you need ADHD coaching and neuro-affirming support from someone who truly understands.

  • Relationship conflict, communication breakdowns, or parenting struggles—especially parenting with ADHD or parenting ADHD children—are causing tension in your home.