I can help with…
Anxiety and depression
ADHD: testing and support
ADHD: self-discovery, relationships, and parenting
Couples and family counseling, including pre-marital counseling: communication, relationship issues, caregiving, and parenting strains
Hello! I’m Dr. Tatyana Cottle, online therapist in Virginia
Welcome!
Welcome to Dr. Tatyana Cottle's Online Therapy in Virginia
Hello, I'm Dr. Tatyana Cottle, a licensed online therapist committed to helping individuals across Virginia overcome life's challenges. Whether you're dealing with life transitions, trauma, anxiety, depression, stress, relationship issues, or parenting concerns, I am here to offer my support.
Passionate About Your Mental Health Journey
With a personal history that includes a late ADHD diagnosis, I bring authentic empathy and understanding to our sessions. These experiences, alongside overcoming anxiety, depression, and childhood trauma, have equipped me to assist clients in Virginia with compassion and personalized strategies. My therapeutic approach is enhanced by these insights, allowing me to better support those dealing with ADHD and other complex life situations.
A Safe and Nonjudgmental Therapeutic Space
My goal is to create a nurturing environment where you can feel safe and supported on your journey toward mental wellness. By exploring life's unpredictable paths together, I help clients uncover the beauty within life's chaos and complexities.
Evidence-Based Therapeutic Approaches
I utilize a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness, Emotional Freedom Techniques (EFT), Solution-Focused Therapy, and Mind-Body approaches. These methods are designed to align with the nervous system, promoting effective and lasting healing.
Discover Your Path to Healing
Life can be complex, but with the right online therapy support in Virginia, you can achieve profound self-discovery and personal growth. My late ADHD diagnosis has deepened my ability to connect with my clients and guide them effectively on their path to healing.
For more information on how my online therapy services can support your mental health journey in Virginia, visit https://www.pathtoselfcounselingandconsultingservices.org/
Contact me today to schedule a session and take the first step towards transforming your life.
Anger management
Communication
Hypervigilance
Emotional distress and self-regulation
Self-esteem and assertiveness issues
Adult children from a dysfunctional family
Major life transitions and stress