Hello! I’m Dr. Tatyana Cottl, online therapist in Virginia

Welcome!

My passion is to offer support to those facing life's challenges, including life transitions, trauma, anxiety, depression and stress, relationships, and parenting issues. Through my own journey, I've discovered the healing power of humor and the transformative nature of humility. In our sessions, my goal is to create a safe, nonjudgmental space where you can let your guard down to explore your own path to healing and growth. My life journey has been colored by feelings of anxiety, depression, and childhood trauma, fostering an understanding of the complexities that others may face.

Together, we can sort out your life's complexity. Life's journey may be unpredictable, but with support, you can uncover the beauty within its chaos. I am here to guide you on this path of self-discovery and healing.

In my work, I use Cognitive behavioral therapy (CBT), Mindfulness, Emotional Freedom Techniques (EFT), Solution-focused therapy, Mind-body approaches, and more. My approaches are research-based and nervous system-aligned.